Learn More at the Forums at the NBC4 Health & Fitness Expo!

Educational forums at the 2015 NBC4 Health and Fitness Expo give you a chance to learn more about health issues -- from national experts and well-known speakers.

Join us in the forum room, in the Red Zone near the NBC4 booth.

JUMP TO: SATURDAY'S FORUM SCHEDULE / SUNDAY'S FORUM SCHEDULE

SATURDAY'S FORUMS

11 a.m.: Smart Ways to Manage Weight and Prevent Diabetes. With Dr. Griffin Rodgers, Director of the National Institute of Diabetes and Digestive and Kidney Diseases at NIH; and Dr. Susan Yanovski, Co-Director, Office of Obesity Research, NIH. Moderated by News4's Angie Goff.

Noon: Stress, Depression and Your Health: “You Are Not Alone." With NBC4’s Jim Vance and Kane from The Kane Show, and Dr. Richard Bebout, CEO Green Door Behavioral Health. Moderated by News4's Doreen Gentzler.

1:30 p.m.: Taking a Stand Against Bullying — What You Can Do. With Actor and Director Otis Winston; The Center for Mental Health Services at SAMHSA: and Listen to Our Voices. Moderated by News4's Aaron Gilchrist.

3 p.m.: Race Resolutions: From Couch to Finish Line. With The Leukemia & Lymphoma Society’s Team In Training. Moderated by News4's David Culver.

SUNDAY'S FORUMS 

10:30 a.m.: How to Improve Your Sleep, Lose Weight and Live Better. With Robert Dill, M.Ed, LMFT, LPC, CSAC; Mind Body Medicine in the Department of Integrative Medicine for Kaiser Permanente. Moderated by News4's Chris Lawrence.

Noon: Getting the Best Care for Your Elderly Loved Ones. With Sunitia Kayastha of Himalayan Elder Care, Downtown Clusters, AARP and Caren Webb, Attorney and Nurse. Moderated by News4's Barbara Harrison.

1:30 p.m.: Get a Job in Health Care! With Steve Cole, Regional Manager of HR for Kaiser Permanente; Dr. Richard Tharp, Kaiser Permanente Educational Theater Program; Samantha Watty, human resources for Kaiser Permanente; and Angie Pickwick, dean of Health Sciences, Montgomery College. Moderated by News4's Meagan Fitzgerald.

3 p.m.: Concussions and Kids: What You Need to Know. With Dr. Gerard Gioia, Division Chief of Pediatric Neuropsychology, Children’s National Health System and Director, Safe Concussion Outcome, Recovery & Education (SCORE) Program. Moderated by News4's Pat Lawson Muse.

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