Tips & Info

Jan 9, 2009

A look through your medicine cabinet will probably turn up expired drugs that need to be tossed.

Jan 9, 2009 | 1 comment

Rapid change in the weather can make it easier for germs to take hold of your system.

Jan 8, 2009

If you have a Frontier Harness-2-Booster, check the serial number to see if it’s on the recall list.

Jan 9, 2009

A new smokeless tobacco may cut down secondhand-smoke, it's still just as bad for the (ahem) "smoker."

Jan 8, 2009

It's time for Reloxin. It's faster, cheaper, and longer lasting.

Jan 8, 2009

Info on the 16th Annual NBC4 Health & Fitness Expo including exhibitors, attractions, hours, and directions.

Jan 8, 2009 | 1 comment

New, thin-faced titanium drivers could cause golfers hearing damage.

Jan 8, 2009

Experts believe that meditating for 20 minutes two times a day helps to relax the brain and relieve stress, which can lower blood pressure.

Jan 8, 2009

Some car seats are being recalled after safety experts determined they could fail to secure children in the event of a crash.

Jan 8, 2009

Want to impress your significant other? Find out how to give the perfect massage...

Jan 8, 2009 | 1 comment

Sure we could all use more sleep. But what would happen if you deprived yourself of sleep for more than a day? Check out what 36 hours without sleep can do to you...

Jan 8, 2009

See how to give a proper back massage.

Jan 8, 2009

See how to give a proper leg massage.

Jan 8, 2009

See how to give a proper arm and hand massage.

Jan 7, 2009

Researchers claim playing Tetris after a major shock can reduce trauma.

Jan 7, 2009 | 9 comments

Health officials are investigating a salmonella outbreak that has sickened nearly 400 people in 42 states, but they don't know how the bacteria are spreading.

Jan 8, 2009

See how to give a proper foot massage.

Jan 7, 2009

See how to give a proper neck massage, thanks to Monkeysee.com.

Jan 7, 2009

Of all the mind numbing, ear drum bending, noise pollution that bombards us, who would have thought that the impact of a flattened composite on a one and half ounce sphere could hurt your hearing?

Jan 7, 2009

A Jacksonville, Florida woman claims she's had a knife blade stuck in the back of her neck for the last three years because emergency crews did not remove it.

Jan 8, 2009

See how to give a proper massage.

Jan 7, 2009

Two of the most popular New Year's resolutions are to get in shape and save money. It's unfortunate, then, that these two goals often seem to contradict each other.

Jan 8, 2009

Join us this weekend at the 2009 NBC4 Health & Fitness Expo. The Expo is open from 9 a.m.-5 p.m. Saturday and Sunday at the Convention Center.

Jan 6, 2009 | 3 comments

Cold weather and the economic downturn could pose a serious threat to safety.