Access Hollywood's own Nancy O'Dell has been doing the SELF Magazine Challenge with close friend and actress Holly Robinson-Peete. The challenge can be used to achieve a variety of goals from weight loss and healthy eating to toning up and trying new activities. It has helped Nancy stay motivated since she injured her knee on "Dancing With the Stars," and knew her biggest hurdle would be easing back into exercise.
With bikini season around the corner, Nancy's healthy eating habits are on track thanks to keeping a food journal, but she is still slowly getting back into working out. There is still some time to get swimsuit ready and SELF Magazine has given Nancy and Holly as well as Access Hollywood viewers some tips to stay on track. One tip is that it is important to acknowledge all of your successes, not only those measured in pounds and inches.
To keep focused and determined on achieving your healthy goals, you can fill in the blanks on the below statements to focus on your achievements, whether it be on your own or with the help of a program like the SELF Magazine Challenge, and CLICK HERE to sign up online for the SELF Magazine Challenge!
Sure, I did my best to work out and eat right, but what I'm also very proud of doing on the SELF Challenge is ________________ .
I came to view myself and my abilities in a new light when __________________ .
Losing weight and getting fit paved the way for me to finally ___________________ .
One surprising discovery I've made while doing the SELF Challenge is that I can actually _______________ . Oh, yeah!
The moment I began to think of myself as a fit person was _________________________ .
It is not too late to join Nancy and Holly for the challenge — so get ready to get fit, and check out their results in the July issue!